Best Insoles for Converse

Chuck Taylor shoes are a timeless classic for all the sneaker heads out there who appreciate quality footwear. Although these shoes have been in circulation for a long time, they never seem to go out of style.

However, Converse sneakers have one chink in their design armor, which relates to their ultra-flat insoles. They may feel great to wear, but they could use some extra padding in all the right places.

We look at the best insoles for converse shoes to help boost your comfort levels and amp up the cushioning for your feet.

Here is the list of our recommendations for best insoles for converse:



Best Insoles for Converse


How To Pick the Best Insoles for Converse

The following factors will help you pick the right insoles for your converse shoes:


The type of materials used in the insole can play a major role in determining your experience as a user, especially in the long haul.

Our selection of insoles in the section below features a wide range of materials that are worth your consideration. Some products, such as the Powerstep Full Length Orthotic Shoe Insoles, rely on EVA foam to help boost your comfort levels and add maximum pleasure for your feet.

Other products, such as the Dr. Scholl’s ULTRA THIN Insoles, feature a layer of gel on the top of the insole to gently massage your feet as you walk.

You can also consider products such as the Superfeet EASYFIT Men’s Dress Shoe

which use microsuede materials that simply feel fabulous against your skin.


Converse insoles are all about support, and this is one of the primary reasons you should consider getting a pair for your Chuck Taylor shoes. Let’s face it, the sneakers look fantastic, but boy, do they lack any real support for your feet!

If you’re the kind of person who has foot issues or you spend a lot of time on your feet across the day, wearing Converse shoes in such conditions without insoles can be a recipe for disaster.

Consider picking up medical-grade orthotics such as the Dr. Scholl’s ULTRA THIN Insoles that significantly bolster your time in the Converse by supporting vital sections of your feet.


You don’t want to pick up a pair of insoles that weigh you down while wearing lightweight Converse shoes. This can be counter-productive to the entire experience of picking up a pair of Converse.

Instead, look for lightweight insoles that can compliment your Converse and help you simultaneously increase your comfort levels as well. A great example of lightweight insoles is the Envelop Gel Insoles.

Sweat and Odor Control

If you plan on spending a lot of time in your Converse, you can help retain the quality and cleanliness of your shoes in the long run by opting for insoles with odor controlling mechanisms.

Look for shoe inserts that use antimicrobial treatment on their top layer. This can help control your sweat levels and also reduce the odor generated in your shoes. This is great for your foot health as well as your sneakers. A classic example of this is the Powerstep Full Length Orthotic Shoe Insoles.


Reviews of the 10 Best Insoles for Converse

Here’s our review of the top 10 insoles you can consider adding to your Converse.

Our Overview

These insoles by Happystep have become a crowd favorite, and they certainly deserve the top spot on our list.

These are inexpensive insoles that feature quality materials such as the pure cotton terry cloth top to increase their moisture and sweat absorption abilities. This material also increases the comfort levels of these insoles and makes them cozy to wear across the day.

Thanks to the use of brilliant but efficient materials, these insoles weigh only a paltry 20 grams. This is why you can wear these inserts all day without feeling the brunt on your feet.

It’s also extremely easy to maintain these insoles Converse shoes as you can wash them and leave them out to dry.

The only complaint customers have with this product is that the padding could be slightly thicker than its current form.


  • Made using pure cotton terry.
  • Premium latex sole offers full-length cushioning.
  • Easy to maintain.
  • Ultra-lightweight insole.


  • Padding is on the lighter side.

Our Overview

These inserts are made out of a 100 percent antimicrobial polyester material and utilize a synthetic sole. Powerstep believes in providing full-length and total support for the user, and this is why the insert offers total contact support.

The design utilizes a firm yet flexible support shell along with built-in arch support and a deep heel cradle to heighten the stability. You can therefore use these inserts for low, high, and neutral arches.

Thanks to the dual-layer cushioning with the help of variable cushioning technology and an EVA foam base, you’re sure to maximize your comfort levels by using these insoles in Converse. The moderate level of cushioning offered can be used for all types of activities such as walking, running, and playing sports.

Using polyester top fabric in these insoles helps keep your feet comfortable and dry across the day, all the while minimizing the friction experienced by the user.

These full-length insoles are compatible with all types of footwear. You can simply add or replace these insoles with casual wear, sports wear, or formal wear based on your requirement.

Powerstep has created a product that comes recommended by podiatrists around the world. You can use this model to alleviate various foot issues such as plantar fasciitis and metatarsal pain.

However, this product’s major drawback is its overall durability—they may not be the longest-lasting Converse insoles.


  • Made using antimicrobial polyester.
  • Offers full-length foot support.
  • Comes with moderate cushioning.
  • Polyester top keeps your feet comfortable.
  • Recommended by podiatrists for foot issues.


  • Durability of the product is low.

Our Overview

This Sof Sole insole is made using 100 percent implus foam that assists its performance in adding to the comfort and fitting of your shoes. You can use these inserts for a wide range of activities, including running, walking, playing sports, and cross-training.

The design features a contoured neutral arch that’s compatible with nearly all foot types. These inserts are also specially designed to be able to fit in with athletic and casual footwear.

Thanks to the lightweight cushioning and gel pads used in the inserts, the comfort levels of your forefoot and heel are greatly bolstered without making the shoes feel bulky.

A hydrologix moisture-wicking treatment has been applied to the product to help keep your feet dry as well as keep a check on the odor levels across the day.

The only consistent complaint regarding this product is its overall thickness. While this is a purely subjective issue, many users believe these inserts are a tad bit too thick for their liking.


  • Made using 100 percent implus foam.
  • Ideal for a wide range of activities.
  • Contoured neutral arch is compatible with various foot types.
  • Can be used with athletic and casual shoes.
  • Lightweight cushioning and gel pads boost comfort levels.
  • Hydrologix moisture-wicking treatment helps keep your feet dry.


  • Some users found these inserts to be too thick.

Our Overview

This is a high-quality insole by Powerstep that’s made using TPE and a fabric sole. It offers semi-rigid arch support that cradles your heels and offers increased support and durability.

Thanks to the variable cushioning technology applied to this model, this insole for Converse is ideal for experiencing a soft and supportive feel.

The antimicrobial top fabric used by the manufacturers helps to reduce the heat and friction experienced by the user, thereby allowing your feet to stay cool and protected across the day.

Despite its ample padding, this model uses an ultra-thin design and a tapered edge to fit easily in your shoes without cramping your toe area.

It’s also a unique ¾ length model that doesn’t have a top section. Thanks to this design, you can pretty much use these inserts on any type of shoes you own. The non-slip pad offered at the heel section helps to hold the entire unit in place firmly.

Users have indicated that this model isn’t great for people with low-profile shoes. They should still work great with your Converse, though.


  • Made using TPE and a fabric sole.
  • Semi-rigid arch support increases stability.
  • Variable cushioning technology offers a supportive feel.
  • The antimicrobial fabric reduces heat and friction.
  • Ultra-thin design keeps the load off your feet.


  • Not suitable for low-profile shoes.

Our Overview

We now have two Spenco products featured back-to-back on our list. The first one is the Spenco Rx orthotic full-length inserts that maximize the comfort from your toes to your heel.

The material used in this model helps reduce shock felt by your feet and is excellent for tackling sudden impacts. You can choose from various sizes to find the ideal match for your feet.

The use of a four-way stretch fabric with Silpure antimicrobial treatment ensures you don’t develop any blisters, all the while keeping a check on sweat and odor levels.

This is the ideal product for consumers seeking a flat, thin, and lightweight insole for their Converse shoes.

The one drawback highlighted by users is that they are thinner than they expected.


  • Full-length insole to support your entire foot.
  • Cushioning helps absorb shock and impact.
  • Available in various sizes.
  • Four-way stretch fabric with Silpure antimicrobial treatment controls blisters.


  • Minimal cushioning.

Our Overview

While the previous Spenco product is ideal for everyday and casual use, this offering is designed for activewear and works great for activities such as running and cross-training.

These inserts feature the same four-way stretch fabric and Silpure antimicrobial treatment as the previous offering, as this helps reduce blisters and control odors.

Thanks to the EVA memory foam used in the forefoot, you not only receive extra cushioning in a vital section, but you also experience energy return while taking on high-impact activities.

A special Spencore material has been applied on the top layer of this insert to help with shock absorption and impacts for the user while simultaneously boosting the cushioning and comfort levels.

The use of a lightweight polysorb polyurethane foam also greatly boosts the support in the arch and heel regions. A Spencore heel plug has also been applied in the design to help the heel absorb any shocks while bolstering the cushioning.

The one downside, however, is the lack of accuracy in the sizing. It’s best to measure your feet before you finalize on the size you wish to opt for in this model.


  • Four-way stretch fabric and Silpure antimicrobial treatment help prevent blisters.
  • EVA cushioning in the forefoot.
  • Spencore top layer helps absorb shocks.
  • Lightweight polysorb polyurethane foam offers arch and heel support.
  • Spencore heel plug adds additional cushioning to the heel.


  • Lack of accurate sizing.

Our Overview

Superfeet is a brand that’s renowned for making high-quality inserts, and we’d be remiss not to feature one of their products on our list. This insole will work well with your Converse shoes thanks to the 100 percent plush microsuede material used to heighten your comfort levels.

These are instant drop-in comfort inserts, and you won’t have to trim them, as they’re already ready for use.

The use of a patented orthotic design helps offer arch support to the user while also stabilizing and supporting the feet. This can help greatly reduce the stress applied on the knees, ankles, and feet of the user.

These are slim fit inserts that are designed to be used for dress, business, and casual shoes with a heel height of less than an inch—making them ideal for Converse shoes.

A microsuede top sheet helps reduce the friction levels inside the shoes and avoids rubbing of any kind to prevent the formation of blisters.

The use of slip-resistant ridges in the design also helps increase the insole’s stability and allows the product to stay firmly in place inside your shoes.

Only one issue seems to prop up from users with regard to this product, and that’s to do with the pricing of the inserts. The premium pricing may deter some users from purchasing these inserts.


  • Made using 100 percent plush microsuede.
  • Uses patented orthotic design to reduce stress on your feet.
  • Slim fit design that’s ideal for shoes with less than 1-inch heels.
  • Slip-resistant ridges help keep the inserts in place.


  • Premium price.

Our Overview

The arch support provided by this insole comes from the use of the Physix Gear Sport high arch support system. This helps balance the structure of your feet and provides an ideal solution for individuals with foot issues.

This extends to various problems such as flat feet, runner’s knee, Achilles tendinitis, shin splints, and metatarsalgia. You can count on this model to assist with all these conditions.

You will also notice that this product is made using high-quality and durable dual base layered, medical-grade EVA foam and PU materials. This helps to increase the comfort levels for the user.

The use of a deep heel cradle in the design also boosts the stability of your Converse shoes, while the low profile, ultra-thin design helps reduce the load on your feet.

You can use this model for a wide range of physical activities, including ball games, rock climbing, hiking, and running. You can also consider picking up this model if you have a job that requires you to stand on your feet for extended periods of time.

The ergonomic non-slip design employed in these inserts helps offer great support and allows you to fix your foot posture. The semi-rigid arch support and heel cup also go a long way in heightening the stability of this model.

According to some users, the only real issue is that they provided a little too much arch support.


  • Uses the Physix Gear Sport high arch support system.
  • Made using medical-grade EVA foam and Pu materials.
  • Features a low-profile, ultra-thin design.
  • Ideal for a wide range of physical activities.


  • May offer too much arch support for some users.

Our Overview

Dr. Sholl’s is a brand that’s famous for creating high-quality, medical-grade insoles. If you’re looking for this specific category of inserts for your Converse shoes, this may be the product for you.

These are insoles that have been specifically designed for individuals with foot issues or for those who spend extended hours on their feet.

They utilize a thin layer of massaging gel technology that helps boost your comfort levels and gently massages your feet in your stride to help energize you throughout the day.

In the toe region, these inserts are 40 percent thinner when compared to your average insole. This design choice helps you fit these inserts even in dress shoes in case you feel like swapping them out of your Converse.

A unique feature of this model is that Dr. Scholl’s offers a money-back guarantee for all users who are unhappy with the performance.

One drawback of this product, however, is that users have noted the lack of cushioning offered in the ball of the foot region.


  • High-quality, medical-grade inserts.
  • Ideal for individuals with foot problems.
  • The use of massaging gel technology helps energize your feet.
  • Money-back guarantee.


  • Lack of cushioning in the ball of the foot.



Our Overview

Gel insoles are a great choice for those looking for comfort over everything else. This model by Envelop is a high-quality gel insert that offers ample cushioning for your heel and forefoot.

It uses a unique honeycomb design that helps reduce the foot pain from the various pressure points on your feet as it absorbs the impact of each and every step. The gel layer in this model has a contoured shape to cradle your heel and offer support to your arches.

The honeycomb design also helps reduce the stress and fatigue felt by users after staying on their feet throughout the day. These inserts are ergonomically designed to contour around your foot with a neutral arch and can virtually support all foot types.

The only complaint by users with this product is that these inserts seem to move out of place quite easily in your shoes.


  • Versatile model that can be used on all types of shoes.
  • Easy to trim for a customized fit.
  • Lightweight construction, thanks to the silicone gel.
  • 60-day money-back guarantee.


  • Don’t effectively stay in place.


Frequently Asked Questions About Insoles for Converse

Can You Put Insoles in Chuck Taylors?

Yes, you can use insoles for any type of shoes. Chuck Taylor sneakers, in particular, have very flat inserts, and your experience can be greatly bolstered by the use of inserts in this model.

What Are the Best Insoles for Walking on Concrete?

Any medical-grade insole can be great for walking on concrete as they offer protection for the vital regions of your feet. An example of this is the Dr. Scholl’s ULTRA THIN Insoles.

Do Converse Have Insoles?

Yes, Converse insoles are incorporated in the sneakers, but these are extremely flat and do not offer much support for your feet. You can improve your experience with these shoes by opting for any one of the 10 inserts from our list.


Contours for Converse

Converse shoes have been, and will continue to be, all the rage when it comes to fans of sneakers. These shoes, however, have a noticeable flaw in their design, and this comes down to the use of low-quality Converse with insoles.

By opting for a quality insole like the Happystep Cotton Terry Cloth Insoles, you can greatly improve your time in these shoes, all the while taking care of your feet in the long run. Remember, style matters just as much as substance!

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