Do you suffer from extensor tendonitis? This foot condition can leave you with discomfort and pain making it challenging to complete everyday tasks.
Getting supportive footwear can help with this. We scoured the internet to find the best shoes for extensor tendonitis and we detail the products below.
In a rush? Here are our top picks:
What Is Extensor Tendonitis?
This is a condition caused by inflammation of the extensor tendons. These are tissues located under the skin of the hand and the top of the feet. They connect muscles to the bones in these areas.
Causes of Extensor Tendonitis in the Foot
Some of the main triggers for this condition include:
- Wearing tight shoes that rub against the tendons.
- Wearing the wrong shoes, for example, using casual shoes for sports.
- Overuse of the tendons, such as intense exercise with no rest days.
- Exercising or playing a sport on a hard or high-friction surface.
- Lack of foot flexibility.
- Previous history of tendonitis.
- Falling accidents.
- Being on one’s feet for a long time.
Diagnosis
Extensor tendonitis in the foot is a common condition that’s easy to diagnose. The main symptom is usually pain at the top of your foot, very close to the center. The pain is likely to subside or disappear after a day or two of rest.
Additional signs include:
- Experiencing discomfort when walking, running, or jumping.
- The joint becomes stiff.
- There’s a crunchy feeling in the tendon.
- The injured area turns red, is warm or swollen.
These are the symptoms a doctor will ask about, in addition to physically examining the foot. In cases where the problem isn’t identified immediately, the doctor will do an X-ray, ultrasound, or magnetic resonance imaging (MRI).
Treatment
- Resting the foot for a day or two.
- Icing the affected area.
- Stretching and strengthening exercises to improve flexibility and strength.
- Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief.
- Steroid injection to reduce inflammation. This can weaken the tendon temporarily.
- For serious conditions, you can undergo physical therapy.
- If none of the solutions work, then you could consider surgery.
Prevention
Rather than wait for the condition to get out of control, or even happen, why not prevent it using the following measures?
- Warm-up before exercising.
- Take breaks from or stop activities that might trigger the injury.
- Wear the right shoes for every activity.
- Using orthotics to enhance foot padding and support.
- Change your running shoes before the wear out.
- Lace your shoes correctly to avoid adding pressure on the foot.
Factors to Consider When Buying Shoes for Extensor Tendonitis
To get the best shoe to prevent or help deal with the pain of extensor tendonitis, there are things you must take into account. They include:
Fit
The best shoes for extensor tendonitis must fit comfortably. There should be no stress on your extensor tendons. Always consider measuring the shoe before buying, or order a half size up if you’re buying online and don’t know if they’ll fit.
When buying shoes, it’s best to try them on in the evening time. This is because our feet swell during the day. If you’re buying a shoe for a sporting activity or if you’re standing up for hours on-end, this can also contribute to swelling.
This indicates you might require a larger size than you first imagined. Wear your go-to socks when shopping to see how the shoe would feel on a regular basis.
Some runners have an issue with slipping, too. For tips on making your running shoes non-slip, read our article here.
Good Support
To avoid adding pressure on the injured foot, you need shoes that have good arch and ankle support. This way, the affected tendons can stabilize and heal faster. A shoe with cushioned collars and shoe inserts help to boost overall foot support.
Inner Soles
The inner soles should offer ample cushioning. This can help decrease unnecessary tension of the tendons. If the original insoles don’t do this for you, replace them with appropriate orthotics.
Other inserts you can use include arch supports and heel pads.
Shock Absorption
A shoe that absorbs shock can help you avoid further damage. Look for shoes with gel cushion structures and other impact-resistance options to distribute the force when landing.
Generous Toe Box
Even though the pain is on the footbridge, the tendons attach to the toes. Therefore, any discomfort in the toe area may trigger the condition and derail the healing process. You need shoes with ample room for your toes to move around with ease.
If your feet are on the wide side, opt for shoes that have wider sizing options.
Material and Breathability
The material used to make the upper portion of the shoe should be soft, comfortable, and offer a good level of ventilation. Even better if it can withstand harsh weather elements, too. Something like an airy mesh fabric could be suitable and provide odor-resistance, too.
Our Top 10 Picks for the Best Shoes for Extensor Tendonitis
A good shoe can help you avoid a wide range of foot complications. Knowing the right one for your top foot pain will lead to faster healing and better prevention. Here are our best shoes for extensor tendonitis.
Our Overview
For more than a century, Mizuno has been at the forefront of developing superior footwear for sports. This running shoe is just a show of how good the company is at combining technology and craftsmanship. They know how to strike the right balance between cushioning, responsiveness, and stability.
With this footwear, the rubber sole provides shock absorption and traction, while the engineered mesh on the upper offers comfort and breathability to your feet. The insole padding cushions the foot when engaging in intensive or strenuous activities.
The shoe has good heel support. You’ll hardly experience any foot pain after running, walking, or standing for a long time.
Downsides here include that the shoe runs small for some, so order a half size up in this case. The upper mesh might wear down easily, too.
Pros:
- Excellent at absorbing shock.
- Good stability while running.
- The padded midsoles make the shoe comfortable.
- Reliable traction on any surface.
- Great heel support and responsiveness.
- The shoes are breathable.
Cons:
- May not be true to size.
- The upper could wear out fast.
Our Overview
These shoes have all the makings that you can expect from a lightweight running shoe. They’re comfortable, supportive, and stable. You can rely on them to prevent your recurring extensor tendonitis.
The combination of BioMoGo DNA and DNA LOFT works well to provide soft cushioning for the feet without compromising responsiveness and durability. Your feet should remain snug throughout a road run, cross-training, and on any other surface.
The sole of this shoe is a segmented crash pad that’s good for shock absorption and preventing further injury. At the top, you have the new mesh 3D fit print which is soft on your extensor tendons.
There’re many colors to pick from, hence, it shouldn’t be hard to match the footwear with your outfit.
Some of the issues encountered by customers include a narrow toe box and short laces, but these are easily replaceable. For those with wide feet, you might opt for the wide versus regular size.
Pros:
- Good arch support and no slippage.
- Extra ankle cushioning.
- The sturdy sole offers great shock absorption.
- Fits comfortably.
- Lighter weight.
Cons:
- The toe box is a little too narrow for some clients.
- Short shoelaces.
Our Overview
Are you a hiking enthusiast looking for the best hiking shoe for extensor tendonitis?
To start with, the high-quality materials provide comfort to your feet and ensure the boot lasts longer. There’s waterproof mesh and a leather exterior. These keep your feet snug and dry.
There’s a soft mesh tongue that protects your tendon area and a lace-up closure that lets you adjust the tightness of the fit. Its ankle-high support ensures full protection of the foot and limits your chance of an ankle sprain.
The midsole gives superior cushioning to the foot, protecting it against hard surfaces and injury risks while engaging in strenuous activities like long-distance runs or walks.
The rubber sole has good traction which allows you to pass through water, rain, mud, and other terrains comfortably. This indicates that the shoe should also hold up well over time, even under harsh weather elements.
If you want a good fit, consider ordering a half size up, as your feet tend to swell with long hikes anyway.
A good number of people also experienced a slight pain in the toe area because of the step crease in the top of the boot. A pair of soft, thick socks can help with this problem.
Pros:
- Lightweight and flexible.
- Waterproof material.
- Snug on your feet.
- Good ankle support.
- Superior cushioning.
Cons:
- Toe pain when the boot creases.
Our Overview
This shoe could make for a suitable option if you’re a woman runner suffering from extensor tendonitis. The manufacturers took their time to incorporate every aspect of an ideal running shoe, from functionality and comfort to safety.
Do you want optimal bounce-back? FlyteFoam technology has that on lock. Ample room in the toe area? The Speva insole ensures there’s more than enough, in addition to cushioning the feet. What about additional comfort? That’s what the Ortholite sockliner and GEL technology cushioning are for.
The upper mesh of the shoe is a multidirectional stretch. It utilizes some shoe reinforcements to make it a flexible fit.
The shoe is surprisingly light and has additional reflective materials to enhance visibility when it’s dark.
If you decide to settle for this shoe then it’s important to note that the insoles are a bit hard. But, not to worry because you can replace them with the right insoles for extensor tendonitis.
Pros:
- Optimal bounce back.
- Very comfortable.
- Reflective material that makes you visible during dark hours.
- Flexible fit.
- Ample toe room.
Cons:
- Hard insoles.
Our Overview
This is a multi-purpose shoe, suitable for a wide variety of activities including travel, shopping and walking. This is because they’re cozy, lightweight, and provide proper foot support.
The stretchy knit mesh upper holds the foot comfortably and doesn’t put any strain on your tendons. This might help relieve pain associated with extensor tendonitis. The material is also breathable, so your feet won’t feel like they’re suffocating.
The slip-on design makes it easy to wear and remove the shoes. Plus, the lack of shoelaces means you don’t have to worry about your tendons facing extra pressure uptop.
The shoes are very light. The soft, removable insoles and the durable sole should cushion your feet against hard surfaces.
Unfortunately, the narrow toe box may be a problem for people with wide feet. The large heel also sticks out extensively and can cause instability while walking. Some people also found the insoles to be too slippery. Fortunately, you can replace these.
Pros:
- You can wear them for different activities.
- Comfortable and breathable.
- Slip-on design that’s easy to wear and remove.
- Lightweight.
- Durable sole.
Cons:
- Narrow front.
- Slippery insoles.
- Clunky heel.
Our Overview
If you’re looking for a comfortable, sturdy, waterproof shoe that’ll help alleviate your extensor tendonitis and plantar fasciitis, this shoe might work. After all, the manufacturing company is a recipient of the American Podiatric Seal of Acceptance for promoting good foot health.
It’s actually considered an outdoor shoe, but you can wear it indoors too. The slip-resistant synthetic sole helps you walk with ease on both wet and dry surfaces.
Thanks to the removable, triple-density EVA footbed, you have ample arch support throughout the day. Then there’s the cleansportNXT technology to help keep foot odor at bay.
This all-round reliable shoe could easily pass in a variety of settings from casual gatherings to work events.
The footwear tends to be stiff at first, so give yourself a break-in period. Some clients have also reported unending squeaking issues.
Pros:
- Sturdy build.
- Effective odor-control measures.
- Slip-resistant and ideal for outdoor use in the snow.
- Durable.
- Waterproof.
- Inner soles are replaceable.
Cons:
- Needs time to break-in.
- Squeaking noise.
Our Overview
New Balance designs a wide variety of activewear. In this shoe, there’s a 100 percent synthetic material which makes the shoes lighter, more breathable, and easy to clean.
It comes with a rubber sole and outsole, and Fresh Foam midsole. These provide your feet with adequate cushioning and support when you’re out running or just walking. It’s soft and comfortable.
Unlike some other shoes, this one doesn’t need a break-in period. It fits well like a sock and can help to alleviate your feet issues like extensor tendonitis.
Not to forget the stylish designs that’ll match most of your outfits.
There are a few reported issues about the shoe. First, they’re not true to size, so consider ordering a half size up. Secondly, the lack of an independent tongue makes the shoe a little uncomfortable for some.
Read this article for excellent advice on “How New Balance Shoes Fit.”
Pros:
- Soft and comfortable foam.
- 100 percent synthetic material that’s easy to clean.
- Breathable.
- Doesn’t need a break-in period.
Cons:
- It’s not true to size.
- There’s no independent tongue.
Our Overview
A lot of technology has gone into designing this footwear to be one of the best for extensor tendonitis and other feet ailments. Starting with the heel clutching system which enhances support. Then there’s the FlyteFoam Midsole technology for a remarkable bounce back and responsiveness.
The FluidFit on the upper part utilizes multi-directional stretch mesh with reinforcements that enable the shoe to adapt to your foot. You’ll hardly experience any tightness or pressure on your tendons.
One other valuable technology is the GEL. Its function is to reduce shock on the rearfoot and forefoot whenever you face impact. Your feet will be cozy under the cushioning of these shoes.
Whether you’re a runner or walker, the shoe is functional, stylish, and durable.
A lot of complaints about this shoe are around experienced toe pain. Give them a good try before committing for this reason.
Pros:
- Remarkable bounce back and responsiveness.
- Quality heel support.
- Shock absorption on the rearfoot and forefoot.
- Flexible on the feet.
Cons:
- Your toes might suffer.
Our Overview
Away from the running and hiking extensor tendonitis footwear, these loafers are a stylish alternative that come with numerous benefits.
First, the shoe has a strong yet flexible rubber sole, cowhide leather upper, and a comfortable, breathable memory foam insole. It’s soft and snug on the foot. The simple design makes it easy to slide them on and off.
There’s more than enough breathing room and no strain on your tendons. You can wear them when driving, walking, or shopping.
In case it’s a little tight at first, give it time because the leather will stretch after a while. There are many stylish colors and prints of the shoe which makes it a great accessory for your attire.
The only problem is that the stitching comes off easily. Try not to overuse the shoe and it will do just fine.
Pros:
- Soft and comfortable on the feet.
- Very stylish.
- Easy to slide on and off.
- Flexible rubber sole.
- Enough breathing room.
Cons:
- Unreliable stitching.
Our Overview
This shoe fits and feels just like a comfortable sock. It’s soft, lightweight, breathable, and flexible.
It has a unique design that’s made of a perforated arch that boosts ventilation, and an air-cushioned rubber material on the outsole for absorbing shock. The heel is also raised to reduce the pressure exerted on the feet. This is ideal for people like nurses who stand for long hours.
There are no laces, therefore, it’s easy to slide your foot in and out of the shoe. Furthermore, there’s enough room for your toes to wiggle around.
This footwear is also stylish and fashionable. You can match it with different outfits while going shopping or for a walk.
The high heel can be uncomfortable for some, and without ankle support on the shoe, there’s a risk of sprains. You should consider buying insoles with good grip to improve the foot support.
Pros:
- Flexible and lightweight.
- Adequate ventilation.
- Cool sock design.
- Absorbs shock.
- Easy to wear.
Cons:
- High heel.
- No ankle support.
Frequently Asked Questions
To help you on your journey to finding the best shoes for this condition, we gathered up some of the most frequently asked questions about extensor tendonitis and footwear.
How Long Should You Rest Extensor Tendonitis?
Two to three days is enough for the pain on your upper foot to subside. You can use ice to hasten the healing. Place the ice pack on the affected area and leave it for 20 minutes, at intervals of two to three hours.
What Happens If Extensor Tendonitis Isn’t Treated Properly?
The consequence of not treating your extensor tendonitis correctly is that it develops into chronic tendonitis. This may then lead to permanent degradation or rupture of your tendons. In the end, your foot could be disabled permanently or require surgery.
How Should You Massage Extensor Tendonitis?
Friction massage therapy is an excellent form of managing your sore feet. You only need to rub over the swollen or inflamed section, softly and slowly.
Be careful when doing this. Your movements should align with the tendon fibers. To be effective, use your fingertips and thumbs to perform this exercise.
How Do You Lace Your Shoes to Prevent Extensor Tendonitis?
You can relieve extensor tendonitis pain by lacing your shoes into the runner’s knot. Follow these steps to get it right:
- Start lacing from the lower eyelets.
- Crisscross the laces and stop at the second-to-last eyelet.
- Now, for the top eyelet, instead of crossing the lace to the opposite side, pass the lace to the eyelet right above.
- This will create a loop.
- Crisscross the lace to the opposite side.
- Lace through the loop.
- Pull tightly so that the laces can lock inside the loop.
- Tie the laces together tightly.
What Are the Best Exercises for Extensor Tendonitis?
Performing some basic strength exercises at home can also help with relieving discomfort from extensor tendonitis:
- Towel or marble pick-up: Place a marble, towel, or pencil on the floor and try picking it up with your toes. Repeat five times.
- Toe raise, point and curl: While sitting, place your feet on the ground and raise one foot as if you want to tip-toe, point the toes straight down, and curl the toes inwards. For each, hold the position for five seconds and release.
- Sand walking: Find a place with sand (the beach, for example) and walk around barefoot to strengthen your feet.
- Spreading toes: Sit on a chair and plant your bare feet on the floor then spread your toes as wide as you can. Hold for five seconds. Ten reps should be enough.
Best Shoes for Extensor Tendonitis in Conclusion
By investing in one of the best shoes for extensor tendonitis, you can help treat or prevent the condition. Our top choice is the Mizuno Men’s Wave Inspire 15 Running Shoe. It’s comfortable, offers stability, absorbs shock well, and has good traction. We appreciate the responsiveness when walking or running.
The Brook Ghost 12 comes in at a close second because of its durability, superior cushioning and solid arch support. It’s available in a wide range of colors, so you can avert discomfort and still pull off a stylish look at the same time.
In case your situation doesn’t improve, visit a podiatrist for a proper diagnosis and treatment plan.
