A supinated foot motion can make you uncomfortable when walking or even running. It can cause a lot of pain in your feet, which affects your physical and mental wellbeing. But that shouldn’t be a problem anymore with the best walking shoes for supination.
These neutral shoes are primarily made to take care of the feet that cannot flex normally when walking. The shoes are well-cushioned to provide comfort and flexibility that adjust to your supinated outward roll without compromising your stability and comfort. They provide a more natural motion to your feet while keeping your entire body well-aligned for efficient walking.
If you’re wondering which brands of shoes can help solve your supination problem, this is the time for you to go beyond standard shoes.
This review will walk you through the top brands of the best walking shoes for supination, which includes:
When Do You Have To Look for the Best Walking Shoes for Supination?
Another name for supination is underpronation. It’s a term that describes the insufficient inward roll of your foot when walking, running or standing. This condition usually comes about due to naturally high-arching feet.
Other causes may include ill-fitting running shoes, previous injuries and improper gait, leading to certain muscle weaknesses in the ankles, calves or feet. So, what are the telltale signs that you need shoes for supination?
When Your Shoes Start To Lean to One Side
The first sign of supination is when the outside of your heels hits the ground first. Their impact remains concentrated on one side, causing your shoes to wear out unevenly.
Uneven wear of your shoes can also worsen your supination if you don’t find a quick solution. To check your shoes for signs, put them on a flat surface, and if they tilt outward, you’re likely a supinator.
Common Ankle Sprains and Bone Fractures
When you’re a supinator, you’re likely to exert more pressure on your feet, especially the outer part. The pressure leads to stress on the fourth and fifth metatarsals—the toes that do the most work when walking and running.
Therefore, they are subjected to lots of pressure that causes them to fracture. This excess pressure can also diminish your ankle‘s stability, leading to cases of spraining or rolling of the ankles.
Increased Cases of Shin Splints
If you have supinated feet, you’re likely to experience less shock absorption. Running on them repeatedly may also lead to lower leg pain or a condition known as shin splints.
Shit splints can occur on the inside of your legs (medial) or the outside part of your legs (anterior). Anterior shin splints are the most common because the majority of the supinators walk while exerting pressure on the outer parts of their legs. If you’re one of them, you can overcome this problem by trying a number of simple exercises or wearing the best walking shoes for supination.
Tight Calves and Achilles Tendons
Tight Achilles tendons or calf muscles are a sign of supination and can worsen the condition. The excess weight on the outside of your feet can radiate upward, making your other muscles contract. Such a situation calls for drastic measures to help you walk or run comfortably.
Plantar Fasciitis Pain
When you have supination, you’re likely to feel the extra strain on the ligament connecting your toes and heel—leading to plantar fasciitis. This is a painful condition that causes a deep ache or sharp stab right in the middle of your heel or along your foot’s arch.
It’s wise to consult your physician to find out if you’re a supinator. You may find a quick solution by incorporating strength training into your workout routine, stretching, opting for the best insoles for supination or looking for the correct footwear. For the footwear, you can turn to the best walking shoes for supination to keep you comfortable while walking.
What Should You Consider When Looking for the Best Walking Shoes for Supination?
This is where the real task lies, given that there are numerous brands out there to get you confused. The question is, how do you go about looking for the right pair of shoes designed for supinators?
Your answer lies in the following criteria that you need to consider.
Type of Supination
Before you buy your shoes, you must know the type of pronation or supination you have out of the three possible types known so far:
- Overpronation: The foot rolls inwards.
- Neutral pronation: The foot rolls naturally.
- Underpronation: The foot rolls outwards, so you need shoes for supination.
Arch Support
Arch support is one of the most important factors to consider when buying the best walking shoes for supination. Make sure to look for shoes that have a well-structured cushioned arch to keep your feet stable.
Consider products that have higher arch support for better results. If not, you can add some orthopedic inserts to make a customized arch for support and comfort.
Cushioning
Cushioning will help mitigate the impact on your feet when walking—which is an essential part of your daily activities that requires comfort and support for your feet.
You need shoes that have ample cushioning to absorb repeated impact resulting from your feet hitting the ground. Cushioning will adequately soften supination while keeping away pain even during long walks.
Breathability
When picking walking shoes for supination, don’t forget to check their breathability. This is an essential part of well-designed shoes to minimize sweat when walking or running.
The shoes should have a breathable upper and use moisture-wicking materials to keep your feet dry, prevent infections and reduce irritation.
Enough Heel Support
For your shoes to truly control supination, there must be good heel support. This support should come in the form of an implant within the heels to stop your feet from rolling or moving from side to side.
Enough heel support will help alleviate any form of supination pain when running or walking.
More Flexibility
Your supination shoes for walking must be lightweight and flexible enough to reduce the pressure on your feet. Flexibility will help reinforce a more natural step by simply increasing inward movement. These types of shoes come with single-density midsoles rather than dual-density midsoles to enhance stability while walking.
Durability
Since you’ll be spending your money, you’ll expect your shoes to be long lasting. Stick to renowned brands that use high-quality materials to get value for your money.
Check other features to ensure they are up to the right standards and make sure the soles can withstand wear and tear as you walk, workout, jog or run.
Lookout for Traction
Traction is important because it will keep you upright. In this regard, look for shoes that have good traction to help you stay steady in all situations. Your supination shoes of choice should have thick soles with deep treads to offer maximum traction and prevent slipping on all surfaces.
Fit and Feel
Don’t forget to consider the fit and feel of the shoes you want to buy to combat supination. These two features are essential considerations to take into account when choosing your best walking shoes for supination.
Try on several pairs of shoes to find out which one fits your feet well. Avoid shoes that are too tight.
Reviews of the Best Walking Shoes for Supination
Now that you’re fully aware of how shoes are designed for supinators, it’s time to look at our top 10 models.
Our Overview
Make your steps count with Brooks Ghost 12 supination shoes for both men and women. These state-of-the-art shoes from Brooks come with a design that’ll give you comfort and an extra-cushy feel.
They deliver a soft and secure fit, thanks to their engineered mesh and a 3D Fit-Print upper. These two features assure you of everlasting cushiony goodness while walking, jogging or running. Their BioMoGo DNA and DNA Loft midsole are designed to offer durable cushioning underfoot to tackle different types of terrain.
The addition of stylish flex grooves comes as a bonus to help your forefoot flex naturally. The subtle ridge starts midfoot and curves round to train your feet to take a full stride. Whether you’re strolling around your garden or taking on a 5-mile walk, Brooks Ghost 12 gives you pillowy support throughout.
Pros:
- Good tread pattern for traction.
- Flex ridge to help you take normal strides.
- Supportive and cushioned.
- Flexible uppers.
- Secure and snug fit.
- Easy to remove the liners to insert orthotics.
Cons:
- Narrow midfoot for some users.
- The arch is too bouncy for running.
Our Overview
Create your ideal walking and running pace with the Adidas Ultra Boost 20. The optimized boost midsole boasts a springy platform to help you accelerate from a walk into a run in a fraction of a second. The same midsole cradles your feet to help you slow down once your running interval elapses.
On the upper, you’ll find the Primeknit with TFP yarn material enjoyable. This fabric provides the flexibility, breathability and support that your feet need when walking.
This model will certainly give you great energy when walking, jogging, jumping and running without compromising the health of your feet.
Pros:
- Gives you a snug fit.
- Responsive boost midsole.
- Aids in the natural movement of your Achilles.
- Ideal for mild to moderate supination.
- Soft and comfortable to wear all day long.
- Sizing is on point.
Cons:
- The heel could be more secure.
- Can get quite warm on hot days.
Our Overview
The SAS Time Out Tripad shoe is an excellent quality shoe made in the USA that goes beyond mass production.
This model comes with beautifully soft and durable leather uppers to keep your feet cool and dry throughout the day. Its excellent insoles combine with ample space to make your feet spread out nicely when walking.
Just like other shoes for supinators, SAS Time Out incorporates cushioning in its design. The cushioning plays a crucial role in shock absorbance as you walk on different surfaces, and the arch supports high arches. This feature is enhanced by the strategically positioned gel pods under the balls of the feet and in the heel area.
It also comprises a durable outsole that’s lightweight and protective. The outsole has undergone odor control treatment to help it produce truly great and dependable walking shoes for those keeping up with supination gaits.
Pros:
- Lightweight.
- Decent shock absorption and cushioning.
- Spacious enough for orthotics.
- Good arch support.
- Top-quality craftsmanship.
Cons:
Not always true to size.
- Factory insoles aren’t the best, it’s better to replace them.
Our Overview
When it comes to the innovative technology in shoes, Skechers claims one of the top spots. This is true with the GoWalk Evolution Ultra-Impeccable for those suffering from supination. This pair is designed to offer comfort when walking regardless of the distance you will cover. The fact that the shoe comes with great features to make your walking less tedious and strenuous.
Its upper section boasts a seamless construction that’s made from soft woven mesh materials. This fabric keeps your skin comfortable, even in the most extreme weather conditions.
The shoe uses Ultra Go technology to make it lightweight, especially for the midsole. That’s why it provides energy transfer with propulsion power to your foot every time you make strides and count steps. Its Goga Mat footbed plays the role of promoting a cool feeling on your foot, thanks to its receptive properties.
The outsole comes with some Ultra Pillars to take care of each step you make. These mechanisms are included in the midsoles to react to your steps for extra comfort. In the process of doing so, they cause the shoe to provide a shock-absorbing experience.
Pros:
- Comes in a versatile design.
- Durable and stable for walking.
- Lightweight and highly responsive to each step you take.
- Breathable insole to keep your feet cool.
- High-rebound cushioning makes you feel like floating on air.
Cons:
- Annoying sole design—small rocks can get stuck easily.
- Squeaky on indoor flooring and treadmills.
Our Overview
This Brooks shoe is an upgrade of the Glycerin 16, with the main difference emerging from the Ortholite sockliner. The liner adds more comfort to your feet when you step to keep them safe and stable.
On top of that, this shoe is lightweight due to the DNA Loft foam midsole that combines a responsive spring back and cushion to give your feet excellent shock absorbing ability.
These features make the shoe a perfect choice for power walking on different types of surfaces. In addition to that, the shoe provides excellent support for both normal and high arches while cushioning your toes and heels.
The Glycerin 17’s 3D printed mesh promotes breathability and comfort. The shoe offers excellent cushioning along with the segment crash pads (on the sole) to help distribute pressure evenly while courting excess supination.
The improvement of cushioning and sockliner make this shoe exceed its already great reputation. The cushioning on the shoe collar and tongue helps prevent the formation of blisters no matter how long you wear the shoe.
Since the shoes are a little smaller than usual, you’re advised to buy a half size larger to fit your foot properly.
Pros:
- Sleeker than the previous version.
- Super-soft cushioning.
- Great for high arches.
- Snug fit.
- The DNA Loft provides a smooth transition.
Cons:
- Narrow for wide feet.
- Not true to size.
Our Overview
ASICS Gel Venture-6 is premium quality and pocket-friendly. Apart from that perfect combination, this model takes care of your walking needs. It also has that unique, recognizable style that makes people love it instantly.
The Gel-Venture 6 gives comfort and performance in one package. It features one of the top outsoles found in the best walking shoes for supination.
The bottom section is a high-quality solid rubber to prevent slipping and makes your feet stay firm on the ground. This means that the shoes keep you stable while walking, even with supination. Other features include a removable insole, GEL cushioning system and a removable sockliner, which means you can insert medical orthotics if required.
Pros:
- Affordable.
- Provides great traction.
- Comes in many colors and different sizes.
- Excellent outsole quality.
- Removable sockliner.
Cons:
- The upper part is not very breathable.
- Stiff and firmer than other models.
Our Overview
If you’re a fitness enthusiast looking to add walking to your workout routine, New Balance is here for you. These shoes work perfectly well for supinators regardless of gender and age.
They let you loosen up your entire body, flex your muscles and stretch your legs while walking. More importantly, these shoes are comfortable and a perfect choice for daily walking.
These shoes set you up nicely using their Fresh Foam midsole to give you a cushioned and lightweight stride. The same shoes assure you of a snug, comfortable and supportive fit using their ultra heel design. Above all, this pair of walking shoes for supination makes your legs and body experience a well-deserved break from aches and pains.
Pros:
- Breathable mesh upper.
- Fresh foam midsole that’s flexible and lightweight.
- Flexible outsole.
- Spacious toe box.
- Snug, comfortable fit.
Cons:
- Narrow and tight for some users.
- Width sizing is not consistent
Our Overview
The Hoka One One Clifton 5 is for both men and women struggling with supination. The pair comes with a convenient horizontal pull tab to give you an easy time while walking or running. Its one-piece mesh upper provides you with lightweight comfort, great airflow and more flexibility.
Built with stability, the Clifton 5 enables you to take each step knowing that your feet, legs and body are taken care of. Plus, the zonal rubber placement makes these shoes durable and long-lasting.
The Meta-Rocker tech comes in handy to deliver a natural transition starting from your heels to your toes as you take your steps. This pair of supination shoes is certainly a wonderful all-around choice.
Pros:
- Equipped with a full EVA midsole.
- Boasts a flat-waisted geometry to give you stability.
- The outsole is resistant to abrasion.
- Well-designed mesh upper.
- Lightweight and padded.
- Shock absorbing.
Cons:
- The toe box is a little bit tight.
- Not the best arch support.
Our Overview
If you’re a female supinator, the Devotion Plus 2 from Ryka is designed to take care of your walking needs. The shoe features a synthetic sole to help you achieve a significant milestone in your daily walking activities. Its comprehensive design includes a mesh upper for greater breathability.
The shoe weighs just half a pound, so you’ll feel like you’re walking on air. Additionally, this shoe boasts a high midsole drop, which is ideal for those experiencing tight calves and Achilles tendons.
The Ryka Devotion Plus 2 is designed to provide you with elegant strides on its padded surface if you’re struggling with walking problems such as supination and plantar fasciitis.
Its deluxe insole feels lighter on your foot because it’s made from premium materials to provide you with ample comfort. The insole also comes with perfect contouring to soothe your feet while walking. Most importantly, this feature combines a lycra lined tongue and comfort collar to deliver support and supreme coziness in every step you make.
Pros:
- Plush cushioning.
- Provides an excellent fit all day long.
- Excellent arch support.
- Super lightweight.
- Breathable upper mesh.
Cons:
- The material is not as durable as you may expect.
- Poor traction on slippery surfaces.
Our Overview
Orthofeet’s biomechanical design is ideal for those struggling with plantar fasciitis, heel pain and general foot pain. Because of their supportive design, they’re also ideal for supinators.
This pair of shoes offers durable rubber outsoles, shock absorption, excellent flexibility and excellent traction. At the same time, the shoe will ensure optimal comfort as well as breathability.
The shoe’s numerous cushioning layers give you soft, pillow-like comfort while improving padding around your feet. This, along with the anatomical arch support, eases the pain from your feet, knees, hips and back, making you enjoy your walking at any time.
You can find this brand in different width sizes to give you a customized fit. The soft, pliable upper comes fully equipped with extra foam padding and seam-free fabric lining to deliver protection, support and comfort to your sensitive feet.
It also provides enough space for custom-made orthotics, thanks to its removable insole depth design. In general, this shoe will help alleviate stress on your joints, promote stability and improve mobility.
Pros:
- Comes with lightweight cushioning.
- Provides a flexible response.
- Acts as a shock absorber.
- Promotes comfortable motions.
Cons:
- Traction isn’t the best.
- Some users claim the shoe wears out quickly.
Frequently Asked Questions
Can I Use My Supination Shoes for Other Activities Besides Walking?
Yes! You can use your walking shoes for supination to do a number of activities such as working, jogging and working out. Most of these shoes are versatile, durable and comfortable, so you can do almost anything while wearing them.
What Will Happen If I Wear Regular Shoes Rather Than Supination Ones?
Wearing regular shoes will not help solve your supination problem. In fact, such shoes will cause pain in your feet, ankles and heels. They will even worsen the situation if you don’t shift to the best walking shoes for supination.
Should I Settle for Supination Shoes That Are a Little Loose?
The astounding answer is no. Shoes that are too loose or too tight will most likely hurt your feet and undermine your effort to overcome supination. For that reason, you need to consider wearing shoes that fit your feet correctly. Make sure these shoes are cushioned and flexible.
Final Thoughts
You’re now fully aware of the best walking shoes for supination and the different signs of supination. One of the top remedies for this health condition is looking for the right shoes to provide comfort, protection to your feet and balance to your entire body.
Our top choice, based on the reviews above, is the Brooks Ghost 12. This model of supination shoes features an extra-cushioned footbed, flexibility and excellent grip on different surfaces.
In addition, the pair is lightweight, taking away the extra burden of making your feet heavier while walking. Above all, this model is built to serve you in the course of different gait cycle phases that can easily result in back, hip, knee or foot pain.
If you suspect that you are a supinator, look for the right shoes and enjoy your walking without any problems. All you need is to choose the right size, and you’re good to start your walking routine.
